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Care For Your Calf Muscles Published: 29.10.2009 | Author: minnieuijp | Category: Muscle Building
The calf muscles are very important as they help us in performing many of our daily activities like walking Cheap Jerseys , jumping, jogging, running and climbing. While almost all of us perform all these actions many of us do not realize that we require building excellent calf muscles through exercises. Strong calf muscles take time to develop as calf muscles are one of the most difficult muscles to build. If you want great looking legs then concentrate on building the calf muscles. Strong calf muscles not only provide beauty to your legs, they give definition. You can improve your balance and also strengthen your ankles when you exercise your calf muscles.

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No Related Posts Use The One Bun Memory Training To Boost Your Memory Recall Use The One Bun Memory Training To Boost Your Memory Recall July 18 Wholesale NFL Jerseys Cheap , 2013 | Author: Lachlan Haynes | Posted in Education
The “One-Bun” method of memory recall is one of the most widely used memory techniques and is based on the first pillar of memory – association. However, it also includes the use of what are known as “peg images” – which are images you use to help you recall an association you have created. Confused? You needn’t be. Let’s look at how this works.

The one-bun method uses mnemonics by associating a number (one, two , three etc) and the second word (the peg image) with what you want to memorize. The most commonly used numbers and pegs are as follows: one- bun, two-shoe, three-tree, four-door, five-hive Wholesale NFL Jerseys Free Shipping , six-sticks, seven-heaven, eight-gate, nine-vine and ten-hen.

Don’t be concerned if you must remember more than items (most people would!) You can use this method to recall as many items as you need as long as you can continue to count and continue to think of peg items. Also, it is important to note that it is advised that you make the peg images something you find very easy to remember because if you forget them then you will forget everything!

Let’s assume that (for the sake of this activity) you need to remember ten presidents of the United States. The names you are required to remember are Andrew Jackson, Franklin D. Roosevelt, Thomas Jefferson, John F. Kennedy Wholesale NFL Jerseys From China , Ronald Reagan, Woodrow Wilson, George Washington, Theodore “Teddy” Roosevelt, Abraham Lincoln and Harry Truman. By using the one-bun method we can easily recall three of these names by associating the names of the presidents with an image.

The Five-Hive Association. Imagine Bob Marley, the King of Reggae music, with a beehive stuck on his head running all around trying to get it off. “Reggae” sounds very similar to Reagan.

The Six-Sticks Association. When you think of sticks you also think of wood. This will remind you of Woodrow Wilson.

The Three-Tree Association. Imagine a bomb is planted in a tree and it explodes and tree branches go flying everywhere. Bomb rhymes with Tom, which will help remind you of Thomas Jefferson.

Each idea was associated with an image. And each image represented something out of the ordinary that we attempted to make very vivid and memorable. Remember Wholesale NFL Jerseys China , when doing associations, the stranger the image the easier it will be to memorize and recall.

It is important to understand that the pen images are used every time you use this method. So you always use one-bun, two-shoe, three-tree and so on. You do not change the peg images. It is the secondary images and stories that must change. Good luck!

Read the full memory training article here: Memory Training | Study Smart. is the premier resource for learning new study skills, transforming your study habits and finding the best study tips available. We will help change the way you think about study – and even better – we will show you how to study effectively: How To Study Effectively | Studying Tips

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