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#1 10-11-2018 08:29:57

liyifeng123
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Date d'inscription: 11-07-2018
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Basically our muscles are the gas tank of a car. You can look

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The craze lately is all about HIIT cardio: High Intensity Interval Training. I prefer to do LISS cardio for fat burning This type of cardio is a lower intensity.


You may be asking yourself why you would want to do LISS cardio. The answer is simple! To preserve that lean muscle tissue you have worked so hard to create This type of cardio causes the body to use fat for fuel instead of carbohydrates


Not that there is anything wrong with HIIT. In fact I use it quite frequently. But the difference between my HIIT sessions and most that I see now is mine are very short. My HIIT session protocol is 15 minutes total: 15 second sprint and 45 second recovery. So in essence my heart rate is only high for a total of 3 minutes. The sessions that are extremely long, fourty (40) plus minutes long that can be catabolic in nature. HIIT training requires proper nutrition! If you do not eat before and immediately after that type of training you risk losing lean muscle tissue. That is not the best cardio for fat burning.
In my opinion, without complicating matters, LISS is the best cardio for fat burning.


The highermore intense the aerobic activity means more energy is being used from the FIRST available energy source: glycogen (aka carbohydrates!) If the calories you are burning are from primarily carbs Matteo Guendouzi Arsenal Shirt , it will be at the expense of the lean muscle tissue on our bodies. Glycogen stores will become lower and the muscles will be smaller versions. If exercise continues and glycogen stores are depleted our bodies will use the next available energy source which is protein — the muscles in our body!


Basically our muscles are the gas tank of a car. You can look at a car and not be able to tell if the car has a full tank of gas or is on empty. In humans, especially lean muscular bodies, you can easily tell if our tanks are on empty or full – simply by looking at the muscles. Big, round Granit Xhaka Arsenal Shirt , full looking muscles have glycogen where flat look muscles are depleted.


It is very important to keep your heart rate between 65% and 75% of your max heart rate. Also important to keep your session at an hour or shorter. You can do more than one session in a day but do not do them back to back. I personally like mine first thing in the AM before eating anything and immediately after working out (once again before eating anything post workout)There are two times in a day I’ll do LISS cardio for fat burning: first thing in the mor. Wholesale Authentic Jerseys   Wholesale Authentic Jerseys   Jerseys Free Shipping   NHL Jerseys From China   Baseball Jerseys From China   Hockey Jerseys Cheap   Football Jerseys Cheap   Football Jerseys From China   College Hockey Jerseys Wholesale   Replica Jerseys Cheap

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